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Adult Drop It Like It's Hot
All DROP IT LIKE IT'S HOT classes are the perfect way to escape reality with your friends & get in amazing shape at the same time. Fun & effective, our various group fitness classes are for all levels of fitness & offer enough variety to accommodate anyone’s tastes. Every class will have modifications for all exercises & movement. Are you looking for a workout that challenges you, pushes you to be your very best and also makes you feel confident & unstoppable? We have the right work out for you, where fitness meets the Art of Dance!
Designed to increase muscle mass while eliminating unwanted body fat. Individual and group sessions will be provided weekly along with daily monitoring to help you track your eating habits. This eight week program of "clean eating", along with a consistent exercise routines will maximize your results. Starting measurements and your finals successful measurements are included. (additional $25.00 per month, 2 month minimum to begin)
FIT BODY BOOT CAMP
Are you someone that wants to take the first step but you aren’t sure where to begin. Whatever your goals are, FBBC will jump start your fitness progress with a 60-day specially-designed, indoor and outdoor fitness boot camp program that energizes and encourages, that lifts you up and doesn’t knock you down. Our program will work with you ever step of the way to help you achieve your goals and reach a whole new level of health. While we’re getting you into the best shape of your life, we’ll coach you on nutrition as well. Once you get into the groove, you are going to love how our program makes you feel and the results you’ll gain. FBBC Delivers! The winner receives 100% money back!
A complete orientation and information that tells you everything you need to know so you can succeed.
Genuine Commitment and care about you and your needs. Varied fun workout activities that keep you motivated and excited. You will receive personalized coaching on attitude, nutrition and reaching your personal goals. Monitoring of daily food intake to help you eat right and fuel results.
During FBBC you will be doing group fitness as well as one on one personal training. stretches, calisthenics (push-ups, sit-ups, lunges), drills, strength workouts using dumbbells, medicine balls, circuit training, running drills, obstacle courses and whatever other surprises we have in store for that day.
We try to make the workouts fun and challenging at the same time. The more effort you put into the class, the more results you will get out of it.
is a tribe of empowered women who support each other in their quest for health and happiness. The movement methodology is drawn from primal movement, tribal dance and ancient yoga techniques to awaken the Shakti energy and free the mind.
Adult may take class in Tap and/or Hip Hop/Jazz. Students in our adult classes learn movement and combinations in a comfortable setting. Many of our adult students use this program for fitness and a social activity, which is our number one reason we offer this program.
JUMP AROUND AIROBICS
Done on a mini trampoline, this high-intensity, low impact cardio workout will blast your core and tone your whole body.
by Zumba is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.
combines low and high energy dance movements, with intervals of fast and slow rhythms. The dances are repetitive and very easy to follow, so everyone can do them. Just remember to keep moving and most importantly have fun!
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Get in Touch
New to the area? Interested in becoming a student at our academy? We would love to meet you and give you a tour of our studio, either online or in person. Call us today to schedule an appointment.
331 State RoadNorth Dartmouth, MA 02747
Call (508) 999-2944Text (508) 916-6782 moc.liamg%40mygdagd